YOGA
IN-DEPTH
TRAINING

PORT ANGELES
WASHINGTON

50 HOURS

Yoga Awareness Certified Training

201910 level 1 yoga in depth training w150

Level 1B
YOGA IN-DEPTH TRAINING
STUDIO 7 HALF DAYS + HOME 4 WEEKS + PRIVATES 1 HOUR
PRICE: USD $750 (tax included)

EARLY BIRD DISCOUNTS
180 days 15%, 120 days 10%, 60 days 5%
Training Dates

▼ 2020 July

DATES: 2020-07-19 to 2020-07-25
LOCATION: Washington, Port Angeles
STUDIO: Yoga Awareness
SIGN UP >>

▼ 2021 July

DATES: 2021-07-18 to 2021-07-24
LOCATION: Washington, Port Angeles
STUDIO: Yoga Awareness
SIGN UP >>

▼ 2022 July

DATES: 2022-07-17 to 2022-07-23
LOCATION: Washington, Port Angeles
STUDIO: Yoga Awareness
SIGN UP >>

Training Overview
YOGA IN-DEPTH is a Yoga Awareness Certified Training. This training consists of 50 hours total, which is 7 half days studio training and 4 weeks home training with 1 private session (1 hour). An Ayurveda kitcheri lunch is included with every day of studio training.

LEARN: We explore the relationship of our body, breath and mind by studying the authentic Vedic teaching of Raja Yoga by Patanjali as taught through the Krishnamacharya-Desikachar lineage. It strengthens sadhana, which is your yoga practice and how you apply it in daily life. This gradual process transforms the knowledge that you gained from the previous training into a greater understanding and knowing of our 'true' self. Those wishing to participate must have the willingness to learn, practice and change.

CURRICULUM: Daily Asana practice followed by Asana theory and demonstration, Pranayama breath introduction, Chanting practice, Meditation practice.

Training Pre-Requisite
REQUIRED TRAININGS: Yoga Immersion Training

Training Format
STUDIO TRAINING
7 HALF DAYS

DAY 1 @ 2pm - 4:30pm
Opening and introduction.

DAY 2 @ 9am - 2pm
Classification of asana - general sequencing • Asana practice to teach Surya Namaskara.

DAY 3 @ 9am - 2pm
Direction of spine movement with breath • Asana practice to feel spine in movement.

DAY 4 @ 9am - 2pm
Why Breath & Movement Coordination? • Types breath in asana • Asana practice with BMC (purakam, recakam).

DAY 5 @ 9am - 2pm
Benefits of asana • Understanding Bandha-s (prana energy locks) • Asana practice with BMC (kumbhaka).

DAY 6 @ 9am - 2pm
Siksana verses Cikitsa • Dynamic verses Static • Asana practice with asana-s of repetition and stay.

DAY 7 @ 9am - 2pm
Review training Q&A • Student home sadhana (daily personal practice) • Asana practice to prepare for exam • Evaluation exam & review • Closing ceremony.

HOME TRAINING (optional)
4 WEEKS + 1 PRIVATE SESSION (1 HOUR)

Practice at home for 4 weeks observing your Yoga sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.

Training Certification
On completion of your studio training you will receive the Yoga Awareness ‘certification of participation’. Your home training is included but is optional to complete.

These studio and home training hours can be credited to the Yoga Awareness Teacher Training certification and the Yoga Alliance registration.

Fine Print
INCLUDES: 50 HOURS of training which consists of 1x Training assessment (pre-requisite), Studio training 35 hours, Training workbooks, Ayurveda kitcheri lunch x6 days, Home training 14 hours, 1x private session (1 hour). EXCLUDES: travel, transport, accommodation (optional extra), food (except for daily Ayurveda lunches during the training). FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>