YOGA
TEACHER
TRAINING

Training Overview
YOGA TEACHER TRAINING YAT400 is a Yoga Awareness Certified Training. This training consists of 400 hours total, which is 21 full days and 14 half days of studio training and 20 weeks home training with 12 hours of privates (6x private sessions @ 1 hour each and 4x teaching critiques @ 1.5 hours each). An Ayurveda kitcheri lunch is included with every day of studio training.

LEARN: Develop your professional skills as a Yoga Teacher with the authentic teachings of Raja Yoga by Patanjali as taught through the Krishnamacharya-Desikachar lineage. The training focuses on self development using KRIYA YOGA, which is the study of our action and the 'right attitude' of Yoga and Ayurveda. Kriya Yoga describes the five 'colorings of mind' (klesa / klesha) and patterns, habits (samskara) that we habitually repeat. Karma is the sum total of either useful or un-useful actions and we have the choice of acting from a colored mind or a clear mind.

CURRICULUM: Asana practice, Asana theory and demonstration, Patanjali Yoga Sutra study (KRIYA YOGA), Pranayama breath introduction, Chanting practice, Meditation theory and practice, Ayurveda theory, Yoga Teaching theory, Verbal Yoga teaching instruction, Asana sequence drawing, Student Yoga teaching practice, Anatomy and Physiology, Kosha Model theory, Vedic history, Bhagavad Gita introduction, Pranayama techniques (advanced).

Training Pre-Requisite
REQUIRED TRAININGS: You need to be a Yoga Alliance RYT200 registered teacher from any other yoga school.

Training Format
STUDIO TRAINING
35 DAYS TOTAL (21 FULL DAYS & 14 HALF DAYS)

MODULE 1

DAY 1  Opening and Introduction  2pm - 4:30pm

DAY 2 - 7  Yoga Immersion Training 9am - 2pm
DAY 2 - 7  Yoga Mindfulness Training 1:30pm - 6:30pm

DAY 8  Rest day

DAY 9 - 14  Yoga In-Depth Training 9am - 2pm
DAY 9 - 14  Yoga Mindfulness Training 1:30pm - 6:30pm

DAY 15  Rest day

DAY 16 - 21  Yoga Teacher Practicum  9am - 6:30pm

MODULE 2

DAY 1  Opening & Introduction  2pm - 4:30pm

DAY 2 - 7  Yoga Core Power  9am - 2pm

DAY 8  Rest day

DAY 9 - 14  Yoga Core Power  9am - 2pm

HOME TRAINING
12 WEEKS + PRIVATES 12 HOURS (6 @ 1 HR, 4 @ 1.5 HR)

Curriculum Detail
View Training Curriculum details >>

Training Certification
On successful completion you will receive the Yoga Awareness YOGA TEACHER TEACHER YAT400 certification. These training hours can be credited to the Yoga Alliance RYT500 registration.

Fine Print
INCLUDES: 400 HOURS of training which consists of 1x Training assessment (pre-requisite), Studio training 280 hours, Training workbooks, Ayurveda kitcheri lunch x36 days, Home training 108 hours, Privates 12 hours (6x private sessions @ 1 hour each and 4x teaching critiques @ 1.5 hours each). EXCLUDES: travel, transport, accommodation (optional extra), food (except for daily Ayurveda lunches during the training). FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>