YOGA
MINDFULNESS
TRAINING
Level 1

COLORADO
CRAIG & STEAMBOAT SPRINGS

10 HALF DAYS

Yoga Awareness Certified Training
In-Person Studio or Online Zoom

Yoga Mindfulness Level 1 training in Hawaii at Honolulu and Waikiki

Level 1
YOGA MINDFULNESS TRAINING
10 HALF DAYS • 50 HOURS
PRICE: USD $900 (tax included)

EARLY BIRD DISCOUNTS
180 days 15%, 120 days 10%, 60 days 5%
Training Dates

▼ 2021-05 (weekdays)

MAY 2021
USA, COLORADO, CRAIG
IN-PERSON OR ONLINE ZOOM
10 HALF DAYS • 50 HOURS
Pre-Requisite
Self History Profile
Training Assessment (online)
MONDAY - FRIDAY
2021-05-24 to 2021-05-28
8AM - 1PM (MDT)
MONDAY - FRIDAY
2021-05-31 to 2021-06-04
8AM - 1PM (MDT)
Home Training
Yoga Sadhana Practice 4 Weeks
(optional extra)

▼ 2022-05 (weekdays)

MAY 2022
USA, COLORADO, CRAIG
IN-PERSON OR ONLINE ZOOM
10 HALF DAYS • 50 HOURS
Pre-Requisite
Self History Profile
Training Assessment (online)
MONDAY - FRIDAY
2022-05-16 to 2022-05-20
8AM - 1PM (MDT)
MONDAY - FRIDAY
2022-05-23 to 2022-05-27
8AM - 1PM (MDT)
Home Training
Yoga Sadhana Practice 4 Weeks
(optional extra)

Training Overview
YOGA MINDFULNESS Level 1 training is for 10 half days with a total of 50 hours of in-person studio or online zoom training. On successful completion you will receive a Yoga Awareness certification.

LEARN: This training focuses on self development by understanding KRIYA YOGA, which is 'right action and attitude' of your Yoga practice and in normal daily life.

Referenced from the second chapter of the Patanjali Yoga Sutra-s you will gain a theoretical and experiential understanding of SADHANA (how to practice). The three methods you study are Kriya Yoga, Ashtanga Yoga and Samkhya Yoga. These teachings increase clarity, giving you the insights to recognize and minimize future suffering, ultimately making your self journey more peaceful and fulfilling.

CURRICULUM: Daily Yoga Sutra study, Chanting study and practice, Dhyanam meditation theory, Purvangam practice (Asana, Pranayama, Pratyhara, Dharana).

Training Pre-Requisite
Self History Profile
Training Assessment (online)

Training Format
STUDIO OR ONLINE TRAINING
10 HALF DAYS (5 hours per day)

DAY 1 - 5
Opening and introduction • Study from the Patanjali Yoga Sutras (Kriya Yoga) • Vedic chanting theory & practice • Dhyanam meditation theory • Purvangam practice.

DAY 6 - 10
Study from the Patanjali Yoga Sutras (Kriya Yoga) • Vedic chanting theory & practice • Dhyanam meditation theory • Purvangam practice • Closing ceremony.

HOME TRAINING (optional extra cost)
4 WEEKS YOGA SADHANA PRACTICE
The purpose of the home training is to develop your Yoga sadhana, which is a tapas to understand and experience the effects that Yoga has on your system. Schedule a private session with a Yoga Awareness teacher, either online or in-person. Afterwards we email a detailed sequence drawing for you to practice daily at home and at the end of each week submit a weekly sadhana report for 4 continuous weeks. PRICE: 1x (60 mins) private session + 1x sequence drawing + worksheets $150

Training Certification
On completion of your studio or online training you will receive the Yoga Awareness Level 1 certification. Your training hours can be credited to the Yoga Awareness YAT200 Yoga Teacher training.

INCLUDES: 10 HALF DAYS of training which consists of 1x Training assessment (pre-requisite), Studio or online training 50 hours, Training workbooks. All prices listed include tax. EXCLUDES: travel, transport, accommodation, food, home training. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>