AYURVEDA
HEALTHCARE
TRAINING
Level 1

Training Overview
AYURVEDA HEALTHCARE Level 1 is a Yoga Awareness Certified Training. This training consists of 50 hours total, which is 7 half days studio training and 4 weeks home training with 1 private session (1 hour). An Ayurveda kitcheri lunch is included with every day of studio training.

LEARN: The foundation principles of Ayurveda, analyzing 'prakrtti' (our natural state), analyzing 'vikrtti' (our acquired state), dosha (vata, pitta, kapha) disturbances and food niyama sadhana (food attributes, eating patterns, diets). You will gain a holistic understanding of caring for your body using the profound methods of Ayurveda and how to apply simple and effective healthcare in your daily life.

CURRICULUM: The studio training is for 7 consecutive half days, starting on Sunday and finishing on Saturday. Every day is a combination of an AyurYoga practice followed by Ayurveda theory, constitutional analysis, food sadhana practice and Ayurveda self treatment demonstration.

Training Pre-Requisite
REQUIRED: Self History profile and Training assessment (studio or online).

Training Format
STUDIO TRAINING
7 HALF DAYS

DAY 1 @ 2pm - 4:30pm
Opening and introduction.

DAY 2 @ 9am - 2pm
AyurYoga practice with mantra, Ayurveda theory of 4 pillars, dosha-s and guna-s, Yoga panchabutta-s and Ayurveda attributes, VPK characteristics of vata, pitta, kapha, Nadi pulse reading.

DAY 3 @ 9am - 2pm
AyurYoga practice with mantra, Ayurveda theory and Prakrtti (natural constitution) analysis, Nadi pulse reading.

DAY 4 @ 9am - 2pm
AyurYoga practice with mantra, Ayurveda theory (ingestion and digestion, understanding food / dosha effects), Mala (elimination), Nadi pulse reading.

DAY 5 @ 9am - 2pm
AyurYoga practice with mantra, Ayurveda theory, Food tastes & actions, understanding Rasa (virya, guna) and effects, food lists, Samskara (food cravings).

DAY 6 @ 9am - 2pm
AyurYoga practice with mantra, Ayurveda theory review, Food attributes, Samskara (mind patterns), Analyzing a person, planning Ahara Niyama (meal diet) and setting your food sadhana (tapas/habit).

DAY 7 @ 9am - 2pm
AyurYoga practice with mantra, Ayurveda theory review, Case studies, Ayurveda recipes, Ayurveda cooking demonstration, Self home oil treatment (abhyanga) demonstration.

HOME TRAINING (optional)
4 WEEKS + 1 PRIVATE SESSION (1 HOUR)

Practice at home for 4 weeks observing your Ayurveda sadhana in daily life. Send a report each week and then schedule one online private of 1 hour with a Yoga Awareness teacher for discussion and suggested recommendations. The private sessions can be done at home online with Skype, FaceTime, FaceBook, Line or at a Yoga Awareness studio.

Fine Print
INCLUDES: 50 HOURS of training which consists of 1x Training assessment (pre-requisite), Studio training 35 hours, Training workbooks, Ayurveda kitcheri lunch x6 days, Home training 14 hours, 1x private session (1 hour). EXCLUDES: travel, transport, accommodation (optional extra), food (except for daily Ayurveda lunches during the training). FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>