Let's have a happy meal! How to do that? First select the foods which make you happy. The foods shouldn't be poisonous, they should have less additives and be less processed otherwise it will lead us to sickness, not happiness. However all the "NO! NO!" may turn you off. So let's focus on the "positive food choices" and "quality foods".
Secondly during the meal time avoid using the smart phones, watching TV or working at your desk. Some might say I'm too busy and can't stop to eat. Then just try at least one healthy meal a day. Find the time for your happy meal.
It's so simple 😀 Choose the right foods, relax and eat them with happiness. You'll find your body and mind stay happy. People will see your radiant smiles.
Ayurveda recommends to "eat with a feeling of happiness". It is true and it has a miraculous power. It will assist the digestive power, your agni fire. We hope you will stay healthy and beautiful with this happy diet.
Love, namaste, konnichiwa and aloha from us both,
Tedd and Masumi 🍑🍒
