SELF-CARE
WELLNESS
TRAINING RETREAT

WAIKIKI, HAWAII

1-5 DAYS

Wellness for 5 Days
with Tedd Surman and Masumi

SELF-CARE WELLNESS
TRAINING RETREAT
WAIKIKI, HAWAII
1-5 DAYS @ 4 HOURS DAILY
MONDAY TO FRIDAY

1 TO 5 PEOPLE

1ST PERSON $350
EXTRA PERSON + $100
PER DAY

♡♡♡♡♡

Self-Care Wellness Training Retreats in Waikiki, Hawaii are for 5 days to teach you self-care methods of health and healing that you can use at home daily. Come join Tedd Surman and Masumi for a program of holistic health and wellness for your natural health. This is a restful, relaxing and life-changing experience while enjoying the aloha atmosphere of the Hawaiian Islands. Each day is a combination of experiencing and learning about Yoga and Ayurveda for 5 hours per day to empower you with holistic methods of caring for yourself, friends and loved ones.

• Enjoy staying in famous Waikiki and explore surrounding attractions.
• Practice, taste, learn and experience Yoga and Ayurveda.
• Develop skills over the 1 to 5 days Self-Care Retreat for your personal self-care at home.
• Take-home a wellness box of Ayurveda remedies to continue your home practice.
• Develop an ongoing relationship with Tedd and Masumi for support with online assessments for personalized home self-care routines and Ayurveda remedies.

WELLNESS ASSESSMENT
(30 minutes)
A free online Wellness Assessment with Tedd Surman and Masumi will help us to understand your Yoga Ayurveda needs and goals. It also gives you an opportunity to meet us, verify and ask questions about your retreat, and for us to assess your readiness. This assessment can be done online from your home using ZOOM, Teams, FaceTime, FaceBook, WhatsApp, LINE.
RETREAT FORMAT

PER DAY (MONDAY - FRIDAY)

9:30 AM START 
Meet at the Barefoot Beach Cafe (Queens Beach Park).

9:30 AM
Yoga Class (60 mins) Waikiki Outdoor Park with Masumi (unsuitable weather then class at our studio).

10:30 AM
Walk together from Queens Beach to Yoga Awareness studio Kuhio Ave.

11:00 AM
Self-Care Discussions / Q&A's (60 mins) with Tedd and Masumi using the healing methods of Yoga and Ayurveda. Learn about the Ayurveda principles, Yoga principles, Ayurveda food and cooking lessons, eating "do-s and don't-s", self assessments, understanding personal health issues, selecting home remedies and how to apply at home.

12:30 PM
Organic Lunch (30 mins) freshly cooked Ayurveda lunch with local vegetables, tofu, dates, etc.

1:00 PM
Ayurveda Practicum
Teach self-care standing Abhyanga self-treatments that you can continue daily at home. This is a practical way of learning synchronized abhyangam techniques, with first-hand experience of the healing powers of oil. During the 1-5 day training retreat enjoy the accumulative benefit of oiling daily, receiving natural herbal Ayurvedic oils that are imported directly from Kerala, India. After the self-treatment you can do a hot towel wipe down.

1:30 PM FINISH 
Leave our studio and walk to Kuhio Beach (1 block away) for a swim in the beautiful calm topical waters. Afternoon swimming is always the warmest or just standing in the shallow lagoon for negative ionization effects. Or go shopping, resting, sightseeing excursion, etc.

AYURVEDA OILS
During your Self-Care Wellness Training Retreat we have you apply Ayurveda herbal oils daily and learn about the healing properties of Ayurveda remedies. Each oil and remedy is explained of the VPK doshic benefits for your specific constitution eg. External Oils, Internal Oils, Internal Liquids, Herbal Jams, Herbal Powders, Balms.
AYURVEDA REMEDIES
Optional Extra Cost: During and after completion of your training retreat we can recommend Ayurveda Remedies that are ideal for you to continue your daily self-care at home. These can be provided for you to take-home or we can mail a wellness box anywhere within the United States.
RETREAT DATES
Request your preferred month and days.
TRAVEL PLANS - FREE ADVICE
Tedd and Masumi have lived in Hawaii for many years and have a great amount of 'local knowledge'. There are many travel logistics such as flights to and from Honolulu, reserving nice Waikiki hotel accommodation, excursions, sightseeing, etc. We are happy to share our knowledge freely and help you plan your trip to enhance your experience while staying in the Hawaiian Islands.
WHAT'S INCLUDED
INCLUDES: Yoga Class Waikiki Park (60 mins per day), Ayurveda Self-Care Training Waikiki Studio (90 mins per day), Ayurveda Kitcheri Meal (per day), Ayurveda Cooking Lesson (per day), Ayurveda Self-Care Practicum (30 mins per day), Ayurveda Oils. EXCLUDES: Flights, Transport, Accommodation, Food (except for daily Ayurveda meals during the retreat), Ayurveda treatments, Ayurveda Remedies, Local sightseeing excursions. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>

All Prices Included Tax