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Yoga Awareness offers YOGA 2&3 WORKSHOPS on Oahu for students who have been practicing YOGA 1 (minimum 5x classes) with Ted Surman. The half day YOGA 2&3 workshop is to help a student 'dive' deeper into Yoga and to be practicing with other students of similar interests and pursuits. YOGA 2 A dynamic practice (vinyasa krama) focusing on ‘sthiram (attention) and sukham’ (ease), with an introduction to pranayama and meditation. Guided instruction only. YOGA 3 A meditative practice using asana, pranayama, chanting of the Yoga Sutra-s and seated meditation to achieve stillness and peacefulness. PRE-REQUISITE Yoga Awareness offers three types of yoga instruction. ALL NEW STUDENTS, both beginners and advanced, are required to complete five Yoga 1 classes. This prerequisite establishes a teacher / student relationship without interfering with Yoga 2 & 3 students and their practice. FORMAT Wednesday 1 - 5 pm •
YOGA 2 • afternoon break •
YOGA 3 PRICE Full payment on registration Terms & Conditions: All rates include Hawaii tax and are non-refundable. Cancellation or changes within 7 days incurs a 100% fee. INCLUDED LOCATION Register early, maximum 20 students.
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