yoga training

one year - 200 hour

Maui, Hawaii

curriculum

Sunday
5 - 7 pm

• opening ceremony

Monday - Friday
10 am - 5 pm

• asana theory & demonstration (1 hr)
• asana practice & breath introduction (1.5 hr)
• catered lunch (1 hr)
• study from the Patanjali Yoga Sutras (1 hr)
• introduction to chanting practice (0.5 hr)
• introduction to meditation practice (1.5 hr)

Saturday
10 am - 5 pm

• asana practice (1 hr)
• evaluation exam & review (1.5 hr)
• catered lunch (1 hr)
• introduction to Ayurveda (3 hr)

sunday

• rest day

Monday - Friday
10 am - 5 pm

• asana theory & demonstration (1 hr)
• asana practice & breath introduction (1.5 hr)
• catered lunch (1 hr)
• study from the Patanjali Yoga Sutras (1 hr)
• introduction to chanting practice (0.5 hr)
• introduction to meditation practice (1.5 hr)

Saturday
10 am - 5 pm

• asana practice (1 hr)
• evaluation exam & review (1.5 hr)
• catered lunch (1 hr)
• introduction to Ayurveda (3 hr)
• closing ceremony 5:30 - 7 pm

sunday

• departure day