Balance Pitta (The Mind): Ayurveda for summer
Soothing meditations for the mind. Five minutes is better than none at all. Avoid negative, critical thoughts. Chant Om Namah Shivaya (I bow to my highest Self, my Innate Perfection). Pitta can be super critical of self and others and is always striving for perfection. This mantra brings peace to the mind and encourages self-acceptance and love. ~Jivaka Ayurveda News~
Masumi Muramatsu
Honolulu, HI, U.S.A.
Posted Date : 31-07-2015
Credited to: Rob Talbert, Jivaka Ayurveda News
Website: http://www.jivaka.com