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YOGA
2&3 WORKSHOP
CHINATOWN @ OPEN SPACE YOGA |
EVERY
MONTH !
Yoga Awareness is offering YOGA 2&3 WORKSHOPS.
The purpose of these workshops are to help students
'dive deeper' into Raja Yoga, using their foundation
of YOGA 1 to build upon. It also brings together
a sanga of students with similar interests and pursuits
to practice together. |
| SUNDAY
13 SEPTEMBER 1 ~ 5 PM |
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SUNDAY
13 SEPTEMBER, 2009 |
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1
pm - 3 pm
YOGA 2: A dynamic
practice (vinyasa krama) focusing on
‘sthiram (attention) and sukham’ (ease),
with an introduction
to pranayama and meditation. Guided instruction only.
3 pm - 3:30pm
SNACK: Nani,
from the Uahi Island Grill, is providing a small
vegetarian snack, sweets and lilikoi tea. This is a
light meal to enjoy
between the Yoga 2 and Yoga 3 sessions. There will be
a $5 extra
cost for Nani's snack which you can pay her directly.
3:30 pm - 5 pm
YOGA 3: A meditative
practice using asana, pranayama,
chanting of the Yoga Sutra-s and seated meditation to
achieve stillness and peacefulness. |
| PRE-REQUISITE
YOGA 2&3 WORKSHOPS are only for students who have
been regularly practicing
a minimum of 5x YOGA 1 classes with Ted Surman. This
prerequisite establishes the teacher / student relationship
and prepares you for the Yoga 2 & 3 practice.
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If
you think that someone else can benefit from our newsletter
please forward this email to them. If you wish to be removed
from our mailing list please notify us. For more information
contact info@yogaawareness.com. |
| YOGA
AWARENESS NEWS SEPTEMBER 08, 2009 |
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CLASSES
YOGA 1
Every Wednesday
(1.5 hours)
9 AM & 6 PM
(more info click)
__________________
WORKSHOPS
YOGA 2&3
Monthly each Wed
from 1 - 5 pm
Sep 16, 2009
Oct 19, 2009
Nov 18, 2009
(more info click)
__________________
TRAININGS
Purvanga
6 day
(preparation for meditation)
Oct 20-22 & 27-29, 2009
(more info click)
Kriya
12 day
(self study)
Jan 31 - Feb 13, 2010
(more info click)
Sadhana
1 yr/200 hrs
(self study & teacher training)
Module 1 : Kriya Yoga
Jan 31 - Feb 13, 2010
Module 2 : Ashtanga Yoga
Jun 13 - 26, 2010
Module 3 : Samkhya Yoga
Oct 31 - Nov 13, 2010
(more info click)
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Bring
a friend along for a FREE class (offer applies for new
students to a 'Yoga 1' class). |
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