Trainings FAQ's

Yoga during menstruation?

Q: Is it ok for women to practice yoga during menstruation?

A: My view, and that of my teachers in India is that each woman knows best. We honor their decision and if a woman chooses to practice then we offer her a yoga practice that will be beneficial for her at this time of the month. There is no regulation, as commonly heard in the Western world, that says women should not practice during a period, full moon, etc.