WELLNESS
RETREAT

JAPAN, TOKYO

10 DAYS
"The Great Health Reset"

LIVING YOGA & AYURVEDA

Wellness for 10 Days
with Tedd Surman & Masumi

WELLNESS RETREAT
TOKYO, JAPAN
10 DAYS @ 2 HOURS DAILY
PRICE: USD $250 PER DAY
(tax included)

FOR EXISTING & NEW CLIENTS

HEALTH RETREAT FOR 10 DAYS OF YOGA & AYURVEDA, TAKE-HOME MEALS

The Wellness Retreats in Tokyo, Japan are for 10 days to reset your natural health. Come join Tedd Surman and Masumi for a program of holistic health and wellness for "The Great Health Reset". This is a restful, relaxing and life-changing experience while enjoying the polite Japanese people in their dynamic city of Tokyo. Each day is a combination of Yoga and Ayurveda and food nutrition for 2 hours per day.

RETREAT FORMAT
WELLNESS CONSULTATION
In-Person or Online
with Tedd Surman & Masumi
(30 minutes)
A Wellness Consultation (in-person or online) with Tedd Surman and Masumi will help us to understand your Yoga Ayurveda needs and goals. It also gives you an opportunity to meet us, verify and ask questions about your retreat, and for us to assess your readiness. This free assessment can be done online from your home using Zoom, Skype, FaceTime, FaceBook, WhatsApp or LINE.
YOGA
Cikitsa (therapy) Lesson
with Tedd Surman or Masumi
(30 minutes daily)
YOGA prepares the body therapeutically by using specific Yoga movements before starting your Ayurveda treatment. When applied together Ayurveda and Yoga are two powerful methods of transformation for health and healing. Practice with Tedd Surman or Masumi, depending on your needs.
AYURVEDA
1 PRACTITIONER (2 HANDS)
Purvakarma Treatments
with Tedd Surman
(2 hours daily)
DAILY ASSESSMENT (15 minutes): During your Ayurveda Wellness Program we develop a greater understanding, identify any health problems and jointly develop an Ayurvedic approach to balance your dosha-s (vata, pitta, kapha). Daily we review the effects of your previous day with in-depth questioning and reading of the nadi pulse, then adjust your wellness program to best suit your needs.
PURVAKARMA TREATMENTS (1.5 hours): Tedd Surman gives you daily purvakarma treatments (external) of Abhyanga and Svedhana. These are a full body oil bath of medicated oils which balances your dosha-s, (vata, pitta, kapha) and brings them back to their rightful place. This aligns and strengthens your system so that 75% of your health issues reduce. We apply medicated oils by feeding you through your skin, which is your largest organ of the body. Regular abhyanga treatments balance a person holistically so that you can enjoy a natural and healthy life.
PANCHAKARMA TREATMENTS (extra cost): If needed additional panchakarma treatments (internal) and Ayurvedic medicines can be given to help the process of reducing ama.
WIPE-DOWN (15 mins): At the completion of each treatment we give you a hot towel wipe-down to help remove the oils. It is best to wear comfortable darker clothing when receiving treatments. Your good clothing is prone to color depending on the different types of oils that we have used.
TAKE-HOME MEALS
Ayurveda Kitcheri Nutrition
(organic • lunch or dinner)
DAILY DIET: We provide freshly cooked Ayurveda kitcheri lunch daily after your wellness session, or you can take home for an evening meal. It is a gentle scrub for your stomach, intestines and colon. The importance of creating a simple daily food diet during your wellness program is to establish new samskara-s (healthy eating patterns) and to stabilize the apana (stomach region) to help balance your dosha-s (vata, pitta, kapha).
HOTEL ACCOMMODATION
Asakusa & Ueno
(extra, not included)
TOKYO HOTELS: Masumi will help you book the best hotel in Asakusa or Ueno. They are Japanese / Western quality and extremely affordable, ranging from $70 - $120 per night. If you wish to pay more there are many expensive hotels to choose from. Prices fluctuate daily and there are local rates available, so we're happy to help you find the right hotel, at the right price, in the best area for your convenience, transport and sightseeing.
AIRPORT TRANSFERS
Welcome & Farewell
(optional extra)
AIRPORT TRANSFERS: We can personally will come to Narita or Henada Airports to meet and greet you, then return you to either airport on completion of your health retreat. PRICE: $100 USD each.
LOCAL EXCURSIONS
English Speaking Japanese Guide
(optional extra)
LOCAL EXCURSIONS: Tedd and Masumi are happy to show you some of the local sights and restaurants. However Tokyo is a safe city and you may want to venture out. It's easy doing self-excursions for shopping, to experience Japanese shrines and Buddhist temples and see awe-inspiring sights such as 'Skytree', or to simply enjoy Tokyo's parks during the cherry-blossom season. Tokyo has the worlds best subway system, very affordable taxis, bicycles and even river boats to get around. We also can provide you with a friendly English speaking Japanese guide for half day excursions, who will help translate and show you the 'real' Japanese way of life. PRICE: USD$100 per half day.
FOR EXISTING & NEW CLIENTS
"The Great Health Reset"
in Tokyo, Japan
Our goal is to inspire and empower people to a higher level of personal health care and knowledge. "The Great Health Reset" in Tokyo, Japan is only available for our existing Yoga Awareness students / clients. We invite only one or two people per 10 day Wellness Retreat in Tokyo, Japan.
RETREAT DATES
APRIL
SEPTEMBER
OCTOBER
TRAVEL PLANS & LOGISTICS
Let us help plan your trip.
FREE ADVICE: Tedd has been traveling to Japan up to three times per year since 2001 and Masumi has lived most of life in Tokyo. Like Yoga there are many ways to fly into Narita or Haneda from anywhere in the world. Travel can have many logistics such as flight time and transfers, international airports, lounges and overnight stays, baggage transfers, insurance, Tokyo hotel accommodation, sightseeing, etc. We are happy to share our knowledge freely and help you plan your trip.

INCLUDES: Wellness consultation (x1), Yoga private 30 minutes (10 days), Daily assessment & Ayurveda treatment 1.5 hours (10 days), Ayurveda kitcheri meal (x10 days), Travel planning. EXCLUDES: Flights, Travel insurance and expenses, Airport transfers, Hotel accommodation, Food (except for daily Ayurveda meals during the program), Panchakarma treatments and Ayurveda medicines, Local excursions. FINE PRINT: Click to view the Yoga Awareness fine print, deposits and payments, cancellation and refund polices. TERMS & CONDITIONS >>